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Counseling Services

Individual
Children (ages 3-12)
Relationship Issues
School-related Issues
Anxiety and Fears
Depression
Personal Growth
Parenting Support
Stress Management

Family
Woman Blowing on Flower

Services Provided

Providing individual therapy and family counseling sessions.

Treatment specialization includes:

  • Play Therapy for Young Children
  • Interpersonal Therapy for Children 5-12
  • Cognitive-Behavioral Therapy 
  • Mindfulness-Based Therapy
  • Anxiety issues
  • Depression and other mood disorders
  • Parenting Support
  • Stress Reduction
  • Behavior Regulation Skills

My approach and style in therapy with children and families can best be described by PACE—Playfulness, Acceptance, Curiosity and Empathy (which are based on mindfulness and interpersonal neurobiology principles).  I am also informed and driven by my strong belief that relationships can be repaired, and that there are alternative ways of being in order to view your life and family in new ways. Depending on your needs, I use a variety of evidenced-based practices, including Cognitive Behavioral Therapy, Interpersonal Therapy, Play Therapy, Mindfulness-Based therapies, & Solution-Focused Therapy.  These are always tailored to individual and/or family needs after our initial discussions, and are re-evaluated along the way.

 

 

 

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